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Dr Fitt

BALi Food List

Order the new Simply BALi book by Dawn & Jen! 

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BALi Food List

(*denotes antifungal/superfood)

BALi foods control your body’s level of Candida (a naturally occurring yeast), aid in insulin regulation, and increase your intake of antioxidants that can inhibit free radical damage. Choose primarily fresh or frozen vegetables; organic, unpeeled fruits; low-mercury seafood; free-range poultry; grass-fed meat (without added hormones); raw nuts; beans and seeds; plant milks; organic, and raw cheese and yogurt.

 

Grilling/barbequing is more likely to cause cancer; marinating meat in rosemary, dark beer or red wine neutralizes this effect.

 

 

VEGETABLES & LEGUMES

Choose fresh or frozen

Acorn squash

Aduki beans

Artichokes

Asparagus

Avocado

Beets

Black beans

Black radish

Bok choy

Broccoli

Brussels sprouts

*Cabbage (purple preferred)

Cactus

Carrots (purple preferred, unpeeled)

*Cauliflower (purple preferred)

Celery

*Chard (Swiss, rainbow)

Cherry tomatoes

Chives

*Cilantro

Collard greens

Cucumber

Eggplant

Endive

Fennel

Garbanzo beans

*Garlic

*Ginger

Green beans

*Green onion (scallions)

Kale (purple preferred)

Kidney beans

*Kohlrabi

*Leeks

Lentils

Lettuces (all but iceberg)

Lima beans

Mushrooms

Mustard greens

 

 

 

 

 

 

 

Okra

Olives

*Onions (red/purple)

Parsley

Parsnip

*Peppers (all types, hotter the better)

Pinto beans

Potatoes (purple, skin on)

Pumpkin

Radishes

Radicchio

Rhubarb

Rutabaga

Salad savoy

Shallots

*Soybeans/edamame (organic)

*Spinach

Sprouts (all types)

*Sprouts (Broccoli)

Sweet potatoes (regular or purple)

Squash (all)

Tofu

Tomatillo

Tomatoes

Turnips

Wasabi root

Yams

Yucca root

Zucchini

 

FRUITS & BERRIES

“Wild crafted” for best results – organic preferred – wash but don’t peel – darker the better

*Acai (no added sugar)

Apples (Granny Smith, crab)

Avocados

*Blackberries

*Blueberries

Bitter melon

Boysenberries

Cherries (sour)

*Cranberries

*Coconut

 

*Currants (black, red)

*Elderberries

Figs

*Goji

Gooseberries

Grapefruit

Grapes (black)

Huckleberries

Key limes

Kiwi (fruit)

Kumquats

Lemons

Limes

Ligonberries

Mulberries

Oranges (blood)

Plums (black)

*Pomegranate

Prunes

Raspberries

Sea-buckthorn

Strawberries

 

NUTS

Raw, no salt

Almonds

Brazil nuts

Cashews

Chestnuts

Filberts

Hazelnuts

Macadamias

Pecans

Pine nuts

*Pistachios

Walnuts (black preferred)

 

SEEDS

Raw, no salt

Chia

*Cumin (black)

Flax

Hemp

Pumpkin

Sesame

Sunflower

 

 

 

FLOURS

Amaranth

Arrowroot

Artichoke 

Barley 

Buckwheat

Coconut

Einkorn

Kamut

Oat flour

Rye

Sorghum

Spelt

Teff

 

BEAN FLOURS

Black bean

Chickpea

Fava bean

Garbanzo bean

Kidney

Lentil

 

NUT FLOURS

Almond

Almond meal

Ground pecans

Ground walnuts

 

SEED FLOURS

Flaxseed (ground)

Hemp seed

Pumpkin seed flour/meal

Quinoa

Sesame seed meal

Sunflower seed meal

 

Baking powder (aluminum-free)

Baking soda

 

GRAINS & PASTA

Amaranth

Artichoke pasta

Barley

Black bean pasta

Brown rice noodles

Buckwheat

Kamut

Mung bean pasta

Non-yeasted breads

Oats-Irish/steel cut (preferred)

Oats (rolled, not instant)

Oat bran

Oatmeal

Quinoa-black, red

Quinoa pasta

Rice-black, red

Rye

Soba

Soba noodles

*Sorghum

Spelt

Spinach pasta

Sprouted grain breads/pasta

Teff

 

SAUCES/CONDIMENTS

Braggs Liquid Amino Acids

Braggs Herbs & Spices

Capers

Cardamon

*Cayenne pepper

Chilies

Chili powder

Chili sauce

Chinese mustard

Chipotle

*Cinnamon

Coriander

*Cumin (ground)

*Cumin (black seed)

*Curry powder

Dijon mustard

Fennel

*Garlic (fresh)

Garlic powder

Ginger

Gomasio (sea salt & seaweed)

Honey (raw, unrefined, organic)

*Kelp

Ketchup (organic, sugar-free)

*Kim chee

Lemon juice

Lime juice

Marinara sauce (sugar-free)

Miso

Mustard

Nigella (onion seed)

Nutmeg

Nutritional yeast

Olives

Onion powder

*Oregano

Pesto

Pickles

Red chili paste

*Rosemary

Sage

Salsa

*Sauerkraut

Sea salt

Sesame seed

Sriracha

Tamari

Tarragon

Tobasco

Tomato paste

*Turmeric

Vanilla

Vegenaise mayonnaise

Vinegar

BUTTERS & OILS

Organic, raw

BUTTERS

Almond butter

Butter

Coconut butter

Ghee

 

OILS

Avocado

Almond

*Black seed

*Coconut

*Extra Virgin Olive Oil (EVOO)

*Fish oil

Flax

Grape seed

*Pistachio nut

Sesame

Walnut

 

DAIRY

Organic, raw

Butter

Coconut yogurt

Ghee

Goat cheese/milk/yogurt

Kefir

Milk (raw)

Raw milk

Sour cream

Yogurt (plain)

 

CHEESES

Organic, raw, w/out rBGH & antibiotics

Asiago

Blue cheese

Cheddar

Cottage cheese

Cream cheese

Feta

Goat

Mozzarella

Parmesan

Ricotta

 

ALTERNATIVE MILK

Almond milk (unsweetened)

Coconut milk (unsweetened)

Goat milk (unsweetened)

Hemp milk (unsweetened)

 

 

 

 

 

 

 

 

 

 

SWEETENERS

Cacao

Cinnamon

Coconut palm sugar

Honey (raw, unrefined, organic)

Luo Han Guo (Lo Han)

Maple syrup (pure)

Molasses (Blackstrap, organic)

Nutmeg

Stevia

Vanilla

*Xylitol

Yacon

 

BEVERAGES

Water

Coconut water

Water (purified/filtered)

Water (sparkling)

 

JUICE

Juice made from small, dark, bitter fruits. Smoothies and juices (more veggies than fruit). Organic preferred.

Currant

Pomegranate

Purple carrot

Tart cherry

 

COFFEE (*organic)

The darker the roast, the more processed

Light roast (preferred)

 

TEAS (*organic)

Black

Green

Herbal teas

Kombucha

Pau D’Arco

*White (preferred)

 

 

FISH / SHELLFISH

Smaller fish = less mercury

Anchovies

Cod

Crab

Halibut

Orange roughy

*Salmon (wild caught)

*Sardines

Shrimp

Trout

*Tuna

Other fish (canned, fresh)

 

POULTRY

Chicken (free range)

Duck (Cornish hens & others)

Eggs

Goose

Pheasant

Turkey

 

RED MEATS

Grass-fed, antibiotic free

Antelope

Beef

Bison

Bonsmara beef

Buffalo

Lamb

Ostrich

Pork (uncured, unsmoked)

Rabbit

Squirrel

Veal

Venison

Wild game

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

WEAPONS OF MASS REDUCTION

B Complex 75

Black seed oil

*Eco-Thyro (Recommend an evaluation before taking)

IodoRX

Magnesium gel

Selenium

Vitamin D3