Black seed oil is organic, cold pressed, solvent free oil from the black cumin seed. Black seed oil has been used since antiquity as a medicinal. It has been labeled "The cure for everything except death”. If you Google “Black seed oil/health benefits, you’ll find that it has utility in treating everything from acne to cancer. YouTube also has many testimonials from users. The reason black seed oil is such a powerful and broad spectrum medicinal is that it contains an orchestra of plant chemicals that kill a wide range of viruses, bacteria, fungi and parasites. Inflammation, your immune system’s response to overgrowth of these germs, is at the core of most western medical conditions. Black seed oil, by lowering the level of these germs in your body, turns off the process of inflammation. Your primary tool for keeping the germs your body under control (On a good day, germs outnumber human cells by more than 10:1,and that is just bacteria) should be the BALi Eating plan Add black seed oil for maintenance of good health or to reduce inflammation. Black seed oil also contains the essential fats needed for cell membrane integrity. You’ll also see improvement in your skin, hair and nails with consistent use. Black seed oil can be used topically for rashes, insect bites, burns, as a mosquito repellent, and to treat lice and scabies.
Top 7 Black Seed Oil Benefits
Of the many ways that black seed oil benefits the body, the 6 that stick out in the scientific literature its ability to help prevent cancer, diabetes, obesity, hair loss, skin disorders and infections like MRSA.
Croatian scientists evaluated the antitumor activity of thymoquinone and thymohydroquinone in mice and discovered that the two phytochemicals in black seed oil can resulted in 52% decrease in tumor cells! (10)
Being rich in both chemicals, black seed is unique in that it can help prevent and treat cancer through a variety of mechanisms:
- Apoptosis induction
- Cell cycle arrest
- Reactive oxygen species generation
According to one study,
“The anti-tumor effects of thymoquinone have also been investigated in tumor xenograft mice models for colon, prostate, pancreatic and lung cancer. The combination of thymoquinone and conventional chemotherapeutic drugs could produce greater therapeutic effect as well as reduce the toxicity of the latter.” (11)
2. Liver Health
The liver is one of the most important organs in the body. Nearly every toxin gets processed through the liver, and the bile from the liver is the key to digesting fats and keeping your mind and body happy and healthy. For those that have struggled with poor liver function due to medication side effects, alcohol consumption, or disease, black seed oil could greatly speed the healing process. In a recent study scientists discovered that black seed oil benefits the function of the liver and helps prevent both damage and disease. (12)
Explained in a recent article published by the Journal of Endocrinology and Metabolism, researchers from the Indian Council of Medical Research highlight that black seed oil “causes gradual partial regeneration of pancreatic beta-cells, increases the lowered serum insulin concentrations and decreases the elevated serum glucose.” (13) This is actually quite profound because Nigella sativa is one of the few substances on the planet that is suggested to help prevent both type 1 and type 2 diabetes.
In fact, according to the study, black seed “improves glucose tolerance as efficiently as metformin; yet it has not shown significant adverse effects and has very low toxicity!” (13) This is HUGE because metformin, one of the most commonly prescribed type 2 diabetes drugs, can cause a wide slew of side effects including: (14)
- Flushing of the skin
- Nail changes
- Metallic taste in mouth
- Muscle pain
- Stomach pain
4. Weight Loss
The Journal of Diabetes and Metabolic Disorders published a study last June systemically reviewing the literature for plants that have anti-obesity properties and discovered that black seed oil was amongst the most effective natural remedies on the planet. (15)
Not traditionally believed to treat obesity, Nigella sativa is a marvelous anti-inflammatory agent that is known to help people lose weight in the same way that it helps diabetics. Specifically, by decreasing these weight gain triggers, black seed oil has helped millions shed excess weight: (16)
- Glucose absorption in the intestine
- Liver gluconeogenesis
- Blood glucose levels
Probably one of the most unique black seed oil benefits is its uncanny ability to help restore hair loss. No one quite understands why it happens, but it’s not too hard to guess that it has something to do with its powerful antioxidant and antimicrobial properties. By strengthening hair follicles, there is very good reason to see how black seed oil can help promote strengthened hair roots.
Produced in the retina, choroid and epidermis, melanin are pigments that protect the skin from damage. You probably are most family with it being the main chemical responsible for giving our eyes and skin their individual color. Known to promote and inhibit melanogenesis (melanin production), black seed oil benefits on the skin and other cells are profoundly healing. (17, 18)
For example, in a recent study conducted by Iranian researchers, Nigella saliva was found as effective as the skin cream Betamethasone in improving quality of life and decreasing severity of hand eczema. (19) When you consider that black seed oil has virtually no side effects, the benefits of Nigella, in fact, far exceed medical intervention!
7. Infections (MRSA)
Of all the superbugs that black seed oil can kill, Methicillin resistant Staphylococcus aureus (MRSA) is one of the most important. MRSA is plaguing hospitals and nursing homes across the globe because ordinary staph infections are becoming resistant to generic antibiotics. The elderly population is especially at risk because it is generally associated with invasive procedures such as surgeries, intravenous tubing, and artificial joints. (20) Primarily due to weakened immunity, the growing population of senior citizens has made MRSA a global public health risk.
Thankfully, one of the strongest black seed oil benefits comes to the rescue. Pakistan scientists took several strains of MRSA and discovered that each one was sensitive to N. Sativa, proving that black seed oil can help slow down or stop MRSA from spreading out of control. (21)
Suggested use: 2 tblspns/day for general maintenance of good health. Use more to reduce inflammation.