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Dr Fitt

BALi Food List

You can read more about the BALi Lifestyle at www.drfittinfo.com. Search keyword "bali." 

BALi Food List

(*denotes antifungal/superfood)

BALi foods control your body’s level of Candida (a naturally occurring yeast), aid in insulin regulation, and increase your intake of antioxidants that can inhibit free radical damage. Choose primarily fresh or frozen vegetables; organic, unpeeled fruits; low-mercury seafood; free-range poultry; grass-fed meat (without added hormones); raw nuts; beans and seeds; plant milks; organic, and raw cheese and yogurt.

 

Grilling/barbequing is more likely to cause cancer; marinating meat in rosemary, dark beer or red wine neutralizes this effect.

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